“Most self-care advice is general. It tells you what to do without accounting for where you actually are, what your nervous system is doing, what you believe about your own worth, or what your real life will allow. That is why it does not last. Self-Care with Myra is different. Every resource, every tool, and every consulting engagement is grounded in the 5 Bs Framework, a research-informed, clinically developed approach to sustainable self-care across five foundational dimensions. It was built to meet you where you are and give you something that actually holds.”