Discover a gateway to peace in just two minutes.

With simple exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.

Drawn on a range of proven mindfulness techniques, from meditation to visualization and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day - and that finding time will make all the difference to your quality of life and well-being.